Don Draper, an indecently lucky man.

I'm a huge fan of the AMC series Mad Men. I especially love Joan (Christina Hendricks), whose incredible body, beautiful face and fantastic style are a constant source of delight and zero-calorie visual candy.

But that's not what I'm here to talk about today.

I'm about halfway into the third season, and I've only now realized that Don Draper is one kinky motherfucker.

Fucking a woman wearing a variety of wigs? YEAH.
Near-public fucking? YEAH.
Jew fucking? YEAH.
Fuck an underaged girl? YEAH.
Watching two kids fuck? YEAH.
Meet your wife in a public place in Rome and pick her up in front of two Roman dudes, then arrange to meet her in your shared hotel room? DOUBLE YEAH.

Well done, Don Draper, you total pig of a man.

Well done.

August stats.

Waist: 31.5" (-1")
Hips: 43" (-.25")
Chest: 31.75" (-1.75")
Thigh: 28.25" (first time measure)
Arm: 13.75" (first time measure)

BF%: 32.6%

In the past month, I've lost a total of 3 inches off my body.

I was a little worried, since the scale had barely budged, but these measurements have satisfied me that I'm heading in the right direction. The scale is my least favorite of metrics, but unfortunately, it's the only one that's practical to perform on a weekly basis.

At least I'm not stepping on the scale every day as I did my junior year of college. That led to some seriously unhealthy methods of losing weight and an overall obsession with the scale.

August Exercise Goals.

900 minutes of exercise total.
Perform New Rules of Lifting for Women program phase 1, 3x weekly.
Cardio 3x weekly. Raise minutes from 30 minutes of intervals with 5 minute cooldown to 35 minutes of intervals with 5 minute cooldown.