900 minutes of exercise total.
Perform New Rules of Lifting for Women program phase 1, 3x weekly.
Cardio 3x weekly. Raise minutes from 30 minutes of intervals with 5 minute cooldown to 35 minutes of intervals with 5 minute cooldown.
Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts
01 August 2011
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